What does coaching offer?

As a coach, I promise to be a non-judgmental sounding board and partner in your self-discovery process.

We will work together on solutions & strategies that you feel comfortable with to address your path forward. A safe space to support your internal journey of self-discovery or re-connection.

• Help bridge the gap or facing a crossroads.

• Determine goals & provide accountability.

• Examining unrealized dreams.

• Gain greater self-awareness so you can unlock your true desires.

• Outline specific actions you can take.

While coaching can be useful for any topic, I have a deep passion around the following areas:

Life

• Early career or career transitions

• Finding joy or purpose

• Support in the dark, crunchy or unknown times

• Managing stress

• Cultivating your curiosity and why it is important

• Self-care versus self-soothing

• Spirituality and managing your corporate career

Relationships

• Working with "difficult" relationships

• Deeper connections with spouse or loved ones

• Alternative & open lifestyles

• Are you able to tell others how you truly feel?

• Giving & receiving feedback

• Helping leaders create psychological safety with their teams

Health

• Nourishment

• Movement

• Assistance and emotional support for dealing with food allergies