I will hold a mirror to all of the beautiful things inside of you that you forget to see.

What does coaching offer?

As a coach, I promise to be a non-judgmental sounding board and partner in your self-discovery process.

We will work together on solutions & strategies that you feel comfortable with to address your path forward. A safe space to support your internal journey of self-discovery or re-connection.

  • Help bridge the gap or facing a crossroads.

  • Determine goals & provide accountability.

  • Examining unrealized dreams.

  • Gain greater self-awareness so you can unlock your true desires.

  • Outline specific actions you can take.

Specialties

Life Coaching

  • Early career or career transitions

  • Finding joy or purpose

  • Support in the dark, crunchy or unknown times

  • Managing stress

  • Cultivating your curiosity and why it is important

  • Self-care versus self-soothing

  • Spirituality and managing your corporate career

Relationship Coaching

  • Working with "difficult" relationships

  • Deeper connections with spouse or loved ones

  • Alternative & open lifestyles

  • Are you able to tell others how you truly feel?

  • Giving & receiving feedback

  • Helping leaders create psychological safety with their teams

Health Coaching

  • Nourishment

  • Movement

  • Assistance and emotional support for dealing with food allergies